Archive for September, 2011
If you dream of a healthy life as before maybe because now you think that you have already old with some gray hair, some fine lines on your face, your hands and in our bodies …. Here are a few things to observe, as one of the more than 40 years in the fifties …I always have someone to ask me, “Miss Wong, you have not grown a bit older … you look like before!” Most of my students tell me when we met everywhere. I smiled at them, “maybe I’m old 10 years ago . and they will burst out laughing too hard to add that I was joking as usual.Well, nothing is the same, change is the only constant. It all depends on how we see things and how we take things as. Beauty not just skin deep. Beauty from within is what a person warmth, character and personality radiates.Why am I so concerned? I have always told myself that I am lucky that I was exposed to holistic health when I was 17. I have seen and felt an overwhelming need to stay healthy all the time, at all ages. I have experienced and felt the pain, despair and needs we at least know and learn the basics to himself.Let us see how a good health check after 40, here are a few important things that a person over 40 years to do and learn. The contents are partly from my personal column in [http://articlesubmission.info/alternative-health/].Our motives? Yes, strong and healthy, we are at any age, 40, 50, 60 or more .. I was there sometimes joke with my friend, daring him 100 Live! It may be a joke, but it can also be our goal that will advance us with hope! Do not be too difficult – consume less carbohydrates, fats and sugar, always maintaining an ideal body weight Eat less meat or a vegetarian diet with no meat .. Remember, almost all meats contain bad cholesterol, uric acid, hidden fats and some growth hormones Go for regular body check-ups and listen to your doctor about how to stay healthy . Get the right knowledge on preventive measures. Prevention is better than cure. Start to exercise, recommend ‘soft’ exercises such as stretching the stiffness of the limbs, numbness and prevent the flexibility of a person to increase while to learn to breathe. Create a positive mental attitude – understand the law of love, the law of attraction and law of life and the law of the harvest. Someone must know how to make a positive environment and let positive people influence us. about anti-aging – understand how a person gets older. Learn what causes premature aging, eating the right foods that help keep a healthy, young and strong. Boost the immune system – one is always fighting against bacteria, germs, viruses. “You win, you live, you lose, you die! “ There is a need to go for detox program – once in two or three months. It is a semi-fast with drinking only freshly prepared juices or eating only raw fruits and vegetables for a period of 7 days. Search and learn about mental health and wealth – meditation is recommended. Understand that our mortal bodies an immortal soul that lives forever pervades! Learn about it! The next step – watch out for menopause when a person entered in the fifties for women …. andropause or to humans. This is a great topic to write … aging gracefully to be exact.The above are some of the many things we should pay attention as we grow in the forties. Do not worry, no fear, no tears, because if someone knows the skills to maintain health, a person can go the extra mile, as I often say aging …. graceful.