Archive for the ‘man’s health’ Category
For men who often complain of easy to stress and difficulty concentrating. These symptoms were nothing to do with diet . Irregular eating patterns trigger these symptoms.The solution:low FatOne gram of fat contains twice the calories in protein and carbohydrates . And if excessive often cause health problems like heart disease and certain cancers. Try to reduce your intake of fat in the diet as much as 30 percent of total caloric intake of fat. Expand fiberFoods high in digestible fiber longer than low-fiber diet, so you feel full longer. Fiber consumption of 25-35 grams per day which comes from vegetables and fruits, pasta, whole grain breads and cereals, beans and leguminous pods. From the research results can be concluded that:- Men are more concerned with taste than nutritional- Men tend to prefer certain foods- Men prefer to snack rather than consuming dessert- Men tend to prefer certain foods associated with childhood yan- Men prefer to snack rather than consuming dessert- Young men prefer to eat at fast food.Nutritional imbalance may be causing you difficulty concentrating. As a result of work in the office can be neglected. apart due to nutritional imbalances, olahragapun plays an important role in maintaining stamina.
If you dream of a healthy life as before maybe because now you think that you have already old with some gray hair, some fine lines on your face, your hands and in our bodies …. Here are a few things to observe, as one of the more than 40 years in the fifties …I always have someone to ask me, “Miss Wong, you have not grown a bit older … you look like before!” Most of my students tell me when we met everywhere. I smiled at them, “maybe I’m old 10 years ago . and they will burst out laughing too hard to add that I was joking as usual.Well, nothing is the same, change is the only constant. It all depends on how we see things and how we take things as. Beauty not just skin deep. Beauty from within is what a person warmth, character and personality radiates.Why am I so concerned? I have always told myself that I am lucky that I was exposed to holistic health when I was 17. I have seen and felt an overwhelming need to stay healthy all the time, at all ages. I have experienced and felt the pain, despair and needs we at least know and learn the basics to himself.Let us see how a good health check after 40, here are a few important things that a person over 40 years to do and learn. The contents are partly from my personal column in [http://articlesubmission.info/alternative-health/].Our motives? Yes, strong and healthy, we are at any age, 40, 50, 60 or more .. I was there sometimes joke with my friend, daring him 100 Live! It may be a joke, but it can also be our goal that will advance us with hope! Do not be too difficult – consume less carbohydrates, fats and sugar, always maintaining an ideal body weight Eat less meat or a vegetarian diet with no meat .. Remember, almost all meats contain bad cholesterol, uric acid, hidden fats and some growth hormones Go for regular body check-ups and listen to your doctor about how to stay healthy . Get the right knowledge on preventive measures. Prevention is better than cure. Start to exercise, recommend ‘soft’ exercises such as stretching the stiffness of the limbs, numbness and prevent the flexibility of a person to increase while to learn to breathe. Create a positive mental attitude – understand the law of love, the law of attraction and law of life and the law of the harvest. Someone must know how to make a positive environment and let positive people influence us. about anti-aging – understand how a person gets older. Learn what causes premature aging, eating the right foods that help keep a healthy, young and strong. Boost the immune system – one is always fighting against bacteria, germs, viruses. “You win, you live, you lose, you die! “ There is a need to go for detox program – once in two or three months. It is a semi-fast with drinking only freshly prepared juices or eating only raw fruits and vegetables for a period of 7 days. Search and learn about mental health and wealth – meditation is recommended. Understand that our mortal bodies an immortal soul that lives forever pervades! Learn about it! The next step – watch out for menopause when a person entered in the fifties for women …. andropause or to humans. This is a great topic to write … aging gracefully to be exact.The above are some of the many things we should pay attention as we grow in the forties. Do not worry, no fear, no tears, because if someone knows the skills to maintain health, a person can go the extra mile, as I often say aging …. graceful.
Men’s Health – Prostate CancerProstate cancer, one of the most common cancer in men, not much talked about among the people. Yet statistics show that one in six people should expect this diagnosis . The disease is slow growing and current treatments to ensure that only a few can die. Of course, the more you know about the disease the more likely one of the few to prevent and combat if necessary. Category of high risk patients will be those with a family history or symptoms, but regular checks can see the cancer early by testing the level of prostate-specific antigen in the blood. Using the most effective way of testing a digital rectal exam, where the doctor inserts a finger into the rectum and manually check for abnormalities in the prostate. As uncomfortable as it may seem, the priority will encourage you to seek regular testing to catch the cancer early chance to experience the effects of prostate cancer, which is much more convenient than the control increases.Prostate cancer is the most common form develops in the glandular cells, usually very slowly with the ability to spread into the surrounding area continues to attack the prostate and lymph nodes, Lings, liver, and possibly other organs if not diagnosed and treated quickly. Walnut-sized prostate gland in front of the rectum and below the bladder and produces a fluid that protect and provide nutrients to sperm. Scary part about prostate cancer (and other cancers too) is that the signals are not always immediately obvious. You may have the disease months before they grow large enough to really, and at that time may be too late. So if you have even a slight suspicion of a tumor, you should get a check just to be sure.While the risk of prostate cancer increases with age were also more likely in black men than white men and Hispanics, and apparently a very low incidence in Asian men. The reason for this is unknown, but at every level, family history plays a big factor and can actually double the risk of developing prostate cancer. Many cases of prostate cancer symptoms are relatively few brands such as difficulty urinating pain, hip and / or rear, burning sensation during urination, or only a weak stream of urine, or pain during ejaculation. The urge to see a doctor if you experience these symptoms are not necessary because most men would seek medical attention promptly if these symptoms occur. Detection of cancer is a priority, and then when the doctor discovered cancer will grade 1-5 depending on the number and the presence of cancer cells compared to the number of abnormal cells. A determination of the aggressiveness of the cancer is then evaluated to produce what is called the Gleason score. The higher the score the more aggressive the cancer.There are high expectations treated if detected and treated. Treatment includes watch and wait approach, as the name suggests, the progress of the slow growth of cancer monitoring. Radiation therapy may be associated with impotence, radical prostatectomy where the prostate is removed, chemotherapy drugs used for the advanced stage, or hormone therapy can slow the disease progression and management. The important point is to immediately seek help if you think you encounter problems and can not investigate scare you out of your chances to survive. Take care of your body, especially when an older stage of your life to go. And note leads to long life and happiness, and prostate definitely something you should know about careful. For more information, check out books from your library, or ask for literature from your doctor.