Posts Tagged ‘nutrition’
Some scientists and doctors say that based on the type of body should only eat certain foods and avoid others. There are other groups who claim that high-fat foods, foods that are really healthy. Nutrition is an object or substance that food provides the body with essential nutrients, which in normal physiological function. Dietetic foods that do not want the body of nutrients and / or increased energy to destroy the entity to process food. Recovery of food your body needs the nutrients needed for physiological function and do not remove nutrients. Based on the diet of many people today, there are many foods and supplements that actually buy a strip of nutrients the body . Eating too much food and / or supplements to poor quality drinking actually allow your body to eat less than they eat. Consume resources, the necessary nutrients from the body is taken to be processed, respectively. I’m not saying forever to prevent this product. I said that many people eat foods with low nutrient content in their diet. I suggest adding lots of raw vegetables to eat foods low in nutrients to compensate for the lack of nutrients in food to pay. If you only eat meat, they are enzymes, vitamins, minerals and other body parts BioNutrients processes required accordingly. In fact, as in this case, the body of essential nutrients that are lost in the process of digestion of meat. Most people think that eating a piece of meat to serve as food for the body. In fact, there is no meat added to the nutritional needs of the body, and actually contribute to the protein. When the body is not getting enough nutrients to eat, you will reap substantial relationships with your booking. Calcium is the most abundant mineral in the body, it is very important to be used for the acid produced by eating acidic foods and foods that contain little or no nutritional support. This makes no sense for foods that contain nutrients essential to digestion and food to the cells the nutrition they need for normal physiological functions of the body to nourish? Food products such as pizza, hamburgers, hot dogs, chips, crisps, cheese steaks, meatball sandwiches, pop tart, refined cereals, white bread and canning / packaging contains many nutrients that very little real or not important to the body’s cells. In modern times, convenience takes precedence over the nutritional value of food. People tend to go for foods that have little time to prepare. Eat a few pieces of fruit and vegetables a few days not only their cells all the nutrients the body needs to function normally. Best Diet Many people wonder if there are special diets that benefit everyone. Some people also eat meat, while others are even worse if they eat meat. Some people have the best beans and vegetables, while others are better with cheese and other foods high in fat and high protein foods. Allow your body’s cells and that the best diet for you to say. Compliance with the following recommendations for your body type.
For different reasons, protein play main role in the diet each . Proteins are the workers who shuffle in the body to communicate messages, conduct repairs and digestion. If the life of the protein genes in the DNA helix, and then, living in a translated form. Flexibility that makes it very necessary and a priority in the metabolism of protein synthesis.Add to this the many features of protein turnover and protein synthesis is very important astronomical constant. Each protein has a short shelf life, and then split into their constituent amino acids. New proteins needed to take them. Protein synthesis continues at a furious pace, even on ordinary people. These proteins are broken down for other reasons. Maintaining the required level of protein synthesis and intense, the body has a specific amino acid supply. Unfortunately, unlike carbohydrates and fats stored in the human body does not have a contract for the storage of additional amino acids. Continuing demand for proteins and amino acids, must be met every new day, and three possible sources: cellular production, diet, or protein degradation in the body. food or supplements is the best alternative. metabolism of cells released from the obligation to produce amino acids, except for minor adjustments in the supply chain. Protein synthesis can be disrupted. If the food meets the eternal demand for amino acids, other proteins, relatively removed, wrapped the body to meet the requirements . Indeed, the lack of protein in the diet forces the body into the canal.Requests for each protein in the diet can not be denied. The average American diet contains 1.2 g / kg protein in conjunction with the recommended daily dose of 0.8 g / kg. Therefore, the question is likely to add protein to your diet supplements are there? Carefully examined as Profect protein supplements, which are frequently taken to resolve the concerns.Besides the amino acid supply for protein synthesis, protein-rich diet based on Profect has other advantages. Studies have shown a high protein diet in their ability to induce weight loss. High-protein diets have been producing satiety and reduce total energy consumption. protein synthesis, a process that consumes energy, be promoted . Burn more calories, more protein is synthesized and increase lean body mass, body weight. Profect protein peptide forms in the gut that can enhance intestinal defense. Profect also protects against free radicals, molecules of free electrons produced during intense stress. Free radicals are known to damage cell membranes.
For men who often complain of easy to stress and difficulty concentrating. These symptoms were nothing to do with diet . Irregular eating patterns trigger these symptoms.The solution:low FatOne gram of fat contains twice the calories in protein and carbohydrates . And if excessive often cause health problems like heart disease and certain cancers. Try to reduce your intake of fat in the diet as much as 30 percent of total caloric intake of fat. Expand fiberFoods high in digestible fiber longer than low-fiber diet, so you feel full longer. Fiber consumption of 25-35 grams per day which comes from vegetables and fruits, pasta, whole grain breads and cereals, beans and leguminous pods. From the research results can be concluded that:- Men are more concerned with taste than nutritional- Men tend to prefer certain foods- Men prefer to snack rather than consuming dessert- Men tend to prefer certain foods associated with childhood yan- Men prefer to snack rather than consuming dessert- Young men prefer to eat at fast food.Nutritional imbalance may be causing you difficulty concentrating. As a result of work in the office can be neglected. apart due to nutritional imbalances, olahragapun plays an important role in maintaining stamina.